Personal Health
Healthy Habits

 
Public Health in Michigan - 2007

Public Health:  For Michigan. For You.  Public health organizations work every day to ensure the safety of individuals and communities throughout Michigan.  From food and water safety to potential environmental hazards to preventive care, there is no demographic or geographic group that is exempt from the daily work of public health organizations.  In conjunction with this state wide effort, monthly health campaign themes will be promoted by local and state public health organizations.  LCDPH will  highlight these on our building display board and website throughout 2007.
 

Nutrition
Nutrition.gov, the official website of the United States Department of Agriculture, gives you information on a variety of topics, from food safety to becoming a healthier you!

MyPyramid, Steps to a Healthier You  The plan can help you choose the foods and amounts that are right for you. My Pyramid Tracker provides an assessment of your food intake and physical activity level.


It's Easier Than You ThinkHealthy eating begins with knowing your colors!  Visit the 5-A-Day website  for more information.
 

The Food and Nutrition Information Center (FNIC) website at the National Agricultural Library (NAL) provides a directory to credible, accurate, and practical resources for consumers, nutrition and health professionals, educators and government personnel.
 

Exercise
Link to the Michigan Department of Community Health's quarterly newsletter, "Steps Up-to-Date" for information on health related activities around the state.

MI Steps Up! - michiganstepsup.orgMichigan Surgeon General Dr. Kimberlydawn Wisdom wants to help every man, woman and child in Michigan lead a healthy life. This website is just one way she is getting the word out.  Dr. Wisdom and the Michigan Department of Community Health know there are five key things people can focus on to step up to a healthier lifestyle. Go to Michigan.gov;  they are going to show you how.

Getting Energized - Recent studies report that many children are not physically active on a regular basis. Encourage your child to become involved in sports activities available at school or in the community. At home, you can try some of the activities suggested to help your child be more active, and to reinforce the link between diet, exercise, and good health....more

Being healthy includes regular physical activity, and who says it has to be "all work and no play?"  Remember that regular activity is just as important to your good health as eating right and avoiding stress.  For more information and links to other healthy resources for all ages...more
 
Tobacco
It's never too late to quit!  Tips on quitting smoking, alternative ways to stay healthy,  and more from the American Cancer Society.   Additional links to help with quitting smoking:
www.ffsonline.org American Lung Assoc.’s free smoking cessation program
www.bcbsm.com/pdf/quit_the_nic.pdf Blue Cross/Blue Shield cessation program
www.smokefree.gov Nat’l Inst. Of Health Centers & Disease Control
www.smoking-cessation.org Smoking cessation, an educational group

Smoke Free restaurants in Michigan  Find out which restaurants in Michigan (listed by city) are smoke-free.
 
Diabetes

Living with Diabetes - There are 20.8 million people in the United States, or 7% of the population, who have diabetes.  While an estimated 14.6 million have been diagnosed with diabetes, unfortunately, 6.2 million people (or nearly one-third) are unaware that they have the disease...more

Healthy Links
Tips for a Healthy Life (for women)

Tips for a Healthy Life (for men)

Howell Public Schools Wellness Initiative

Livingston County Department of Public Health
email:  Public Health Department


Public Health Phone 517.546.9850   FAX 517.546.6995
Environmental Health Phone 517.546.9858   FAX 517.546.9853

2300 East Grand River Avenue, Suite 102, Howell, MI  48843-7580

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